Here are some of the best help and support options in the UK, not just for general help, but also legal help and some online communities.

General Help and Advice

Mind is a leading mental health charity in the UK, dedicated to providing support and advice to anyone experiencing a mental health problem. The website is a comprehensive resource that includes information on mental health conditions, rights, and how to access support. It offers tips for everyday living, personal stories, and guidance on how to help others struggling with mental health issues.

Mind also campaigns vigorously to improve services, raise awareness, and promote understanding of mental health. The website serves as a crucial platform for those seeking to improve their mental well-being, find community support, or advocate for better mental health care and policies.

Phone: 0300 123 3393 (weekdays 9am – 6pm)

Rethink Mental Illness is a UK-based charity focused on improving the lives of people affected by mental illness. The website offers a wealth of resources, including information on different mental health conditions, practical support and advice for individuals and their families, as well as guidance on accessing treatment and care.

Rethink also advocates for policy change and better mental health services, provides opportunities for volunteering, and runs support groups. The site is a great tool for anyone looking to understand more about mental health issues, find community support, or get involved in the fight against mental health stigma and discrimination.

Phone: 0808 801 0525 (Mon-Fri 9.30am-4pm)

The NHS Mental Health page provides comprehensive resources and information aimed at supporting individuals with various mental health concerns in the UK. It offers guidance on coping with common mental health issues, accessing services, and understanding different conditions. You can also find advice on self-care, professional support options, and urgent help in crises.

The site also includes insights into treatments, tips for everyday living, and personal stories to inspire those facing mental health challenges. This resource is valuable for anyone seeking to improve their mental health or support someone else, featuring clear, accessible information designed to empower you to take the first steps towards recovery and well-being.

Legal Advice for Employees

ACAS is the Advisory, Conciliation and Arbitration Service, a UK organization offering free and impartial information and advice to employers and employees on all aspects of workplace relations and employment law, including mental health issues.

Their website is a comprehensive resource that includes guidance on rights at work, best practices for employment policies and detailed advice on handling a wide range of employment issues. ACAS also provides training and services aimed at helping resolve workplace conflicts, improve organizational culture, and ensure fair and effective employment practices.

Citizens Advice, formerly known as the Citizens Advice Bureau, is a network of independent charities throughout the UK that provides free, confidential, and impartial advice on a wide range of issues, including debt, benefits, housing, legal matters, and employment rights (including mental health in the workplace.)

Their website offers comprehensive guidance to help people resolve their problems, with detailed information accessible on navigating various life challenges and understanding one’s rights under UK law. The site is a very useful resource for anyone in the UK needing support with financial, legal, or personal issues, aiming to empower individuals to manage their problems effectively and improve their lives.

Useful Online Communities

SANE provides a range of support services, including a helpline, text support, and an online support forum, aimed at those experiencing mental health issues, as well as their families and carers. The site also offers information on mental health conditions, treatments, and strategies for managing mental well-being.

SANE also focuses on raising awareness, reducing stigma, and promoting understanding of mental illness through research, campaigns, and education. The website serves as an important resource for anyone seeking support, information, or ways to contribute to the mental health community.

They also provide a phone number which is 0300 304 7000 (4.30 – 10.30 pm daily)

Togetherall is a digital mental health support service available in the UK that provides a safe, online community where individuals can anonymously share their feelings and experiences, and support each other. The platform is accessible 24/7 and is monitored by trained clinicians. It offers a range of therapeutic tools and resources, including guided self-help courses on topics such as anxiety, depression, and stress.

Togetherall’s approach is centered on community support, encouraging users to share their stories and solutions in a non-judgmental space. This service is designed to help those struggling with mental health issues to feel less alone and more supported in their journey towards well-being.

The Mental Health Forum is an online community designed to provide support, encouragement, and information to people experiencing mental health challenges, as well as to their families and friends. The forum offers a platform for users to share their experiences, seek advice, and offer support to others facing similar issues.

They offer specialist forums for a range of issues such as anxiety, depression, bipolar, social anxiety and eating disorders. The site also includes sections for general mental health discussions, personal journals, and resources such as articles and links to helpful organizations.