Resources If you’re struggling with depression, or any type of mental health challenge, the good news is that there is lots of help available. Here’s a summary of my own general advice and recommendations. Understanding Mental Health: The Basics Overcoming the Stigma of Mental Health at Work Fostering Workplace Wellness: A Comprehensive Approach for Employers Navigating Workplace Wellness: An Employee’s Guide FAQ: Questions and Answers for UK Employees Resource Directory Some Recommended Reading Healthy Body, Healthy Mind: Practical Steps You Can Take To Drink or Not to Drink? The Nutrition Connection
