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The Scientific Research into Nutrition and Mental Health This is such a fascinating subject, and I’m sure in another 25 years, our understanding of the vital role of diet in mental health will have advanced far beyond our current understanding. Nutritional psychiatry is just one name for this rapidly emerging field, and new research is

Who remembers that classic show from the 1980s, Food and Drink? The presenters, Oz Clarke and Jilly Goolden, became famous for their wonderfully silly, and increasingly outrageous, wine-tasting notes.  I vaguely recall “hollyhocks whooshing up your nose”, “a hint of baby’s nappy” and “like trainers on hot tarmac.” Unfortunately, for many of us navigating mental

The Integral Role of Nutrition and Exercise in our Mental Health The prevalence of depression and mental health issues is definitely on the rise, affecting millions of us worldwide. Fortunately, there are a myriad of treatments and therapies now available, but I firmly believe that the fundamental principles of nutrition, exercise, and overall health play

I’ve always felt that a well-chosen book can be a tremendous source of comfort, as well as providing knowledge and empowerment. Here are a few of my personal favourites that may have resonance for you. Reasons to Stay Alive by Matt Haig I found this to be a poignant and uplifting memoir in which the

Here are some of the best help and support options in the UK, not just for general help, but also legal help and some online communities. General Help and Advice Mind is a leading mental health charity in the UK, dedicated to providing support and advice to anyone experiencing a mental health problem. The website

Here are the top 10 practical questions that I get asked by people dealing with mental health conditions in the workplace. Q1: What rights do I have if my mental health condition affects my work? A1: Under the Equality Act 2010, if your mental health condition is considered a disability (affecting your ability to carry

Understanding and managing your well-being at work, particularly in relation to mental health, is an important topic for any of us who are employees. Recognizing your workplace rights, knowing how to seek help, and effectively managing mental health are crucial steps toward maintaining both your well-being as well as your professional satisfaction. Because I am

I’m delighted to find that more and more businesses are waking up to the vital importance of employee wellness. A comprehensive workplace wellness program is a worthwhile investment for companies, as it not only supports the physical and mental health of employees but it also contributes to a more productive, engaged, and satisfied workforce.  From

A Path to Mental Health Acceptance in Business Having worked in the business world for well over 30 years, from the bottom to the top, I know that performance and productivity are often paramount. It’s natural to think that our mental health issues will be viewed as a hindrance, leading to a stigma that discourages

You’ll find a wide variety of resources on these pages that will offer practical guidance, advice and support. But we have to start somewhere, don’t we? So, let’s begin by defining a few basic terms, so we know what we’re talking about. Definitions and Explanations Mental Health I think of the term ‘Mental health’ as